There are many trails that criss cross the 469 miles of the Blue Ridge Parkway. Here you will find North Carolina's Hiking trails that cross the Parkway and their location. Many of the trails continue on outside the park and onto the US Forest Service and private land. The distances given below are for one way.
| Milepost | Trail | Distance in Miles | Difficulty |
| 217.5 | Cumberland Knob Trail | 0.5 | Easy |
| 217.5 | Gully Creek Trail | 2 | Strenuous |
| 218.6 | Fox Hunters Paradise Trail | 0.2 | Easy |
| 230.1 | Little Glade Millpons | 0.2 | Easy |
| 238.5 | Bluff Mountain Trail | 7.5 | Moderate |
| 241.0 | Fodder Stack Trail | 1.0 | Moderate |
| 241.0 | Bluff Ridge Trail | 2.89 | Strenuous |
| 243.7 | Grassy Gap Fire Road | 6.5 | Moderate |
| 243.7 | Basin Creek Trail | 3.3 | Moderate |
| 244.7 | Flat rock Ridge Trail | 5.0 | Moderate |
| 260.3 | Jumpingoff Rocks Trail | 1.0 | Easy |
| 264.4 | The Lump Trail | 0.3 | Easy |
| 271.9 | Cascades Trail | 0.5 | Moderate |
| 272.5 | Tompkins Knob Trail | 0.6 | Easy |
| 294.0 | Rich Mountain Carriage, Horse & Hiking Trail | 3.0 | Moderate |
| 294.0 | Flat Top Mountain Carriage, Horse, & Hiking Trail | 3.0 | Moderate |
| 294.0 | Watkins Carriage, Horse & Hiking Trail | 3.3 | Easy |
| 294.0 | Black Bottom Carriage, Horse, & Hiking Trail | 0.5 | Easy |
| 294.0 | Bass Lake Carriage, Horse & Hiking Trail | 1.7 | Easy |
| 294.0 | Deer Park Carriage, Horse & Hiking Trail | 0.8 | Moderate |
| 294.0 | Maze Carriage, Horse & Hiking Trail | 2.3 | Moderate |
| 294.0 | Duncan Carriage, Horse & Hiking Trail | 2.5 | Moderate |
| 294.0 | Rock Creek Bridge Carriage, Horse, & Hiking Trail | 1.0 | Easy |
| 294.1 | Figure 8 Trail | 0.7 | Easy |
| 294.6 | Trout Lake Hiking & Horse Trail | 1.0 | Easy |
| 295.9 | Green Knob Hill | 2.3 | Moderate |
| 296.5 | Boone Fork Trail | 4.9 | Moderate |
| 297.0 | Price Lake Loop Trail | 2.3 | Moderate |
| 304.4 | Linn Cove Viaduct Access Trail | 0.16 | Easy |
| 305.2 | Beacon Heights Trail | .22 | Moderate |
| 305.5 | Tannawha Trail | 13.5 | Easy |
| 308.2 | Flat Rock trail | 0.63 | Easy |
| 315.5 | Camp Creek trail | 0.1 | Easy |
| 361.4 | Linville Falls Trail | 0.8 | Moderate |
| 316.4 | Linville Gorge Trail | 0.5 | Strenuous |
| 316.4 | Duggers Creek Trail | 0.25 | Easy |
| 316.5 | Linville River Bridge Trail | 0.1 | Easy |
| 320.8 | Chestoa View Trail | 0.63 | Easy |
| 339.5 | Crabtree Falls Loop Trail | 2.0 | Strenuous |
| 344.1 | Woods Mountain trail | 2.0 | Moderate |
| 350.4 | Lost Cove Ridge Trail | 0.6 | Moderate |
| 351.9 | Deep Gap Trail | 0.1 | Easy |
| 355.0 | Bald Knob Ridge Trail | 0.1 | Easy |
| 359.8 | Big Butt Trail | 0.2 | Strenuous |
| 361.2 | Glassmine Falls | 0.05 | Moderate |
| 364.2 | Craggy PinnacleTrail | 0.73 | Moderate |
| 364.2 | Craggy Gardens Trail | 0.84 | Moderate |
| 374.4 | Rattlesnake Lodge Trail | 0.5 | Moderate |
| 382.0 | Mountain-to-sea | 7.5 | Moderate |
| 393.7 | Shut-In Trail/Mts Trail (Bent Creek-Walnut Cove | 3.1 | Strenuous |
| 396.4 | Shut-In Trail/Mts Trail(Walnut Cove-Sleepy Gap | 1.7 | Moderate | 397.3 | Shut-In Trails/Mts Trail (Sleepy Gap-Chestnut Cove) | 0.7 | Moderate |
| 398.3 | Shut-In Trail/Mts Trail (Chestnut Cove-Bent Creek Gap | 3.8 | Strenuous |
| 400.3 | Shut-Inn Trail/Mts Trail (Bent Creek Gap-Beaver Dam Gap | 1.9 | Moderate |
| 401.7 | Shut-In Trail/Mts (Beaver Dam Gap-Stony Bald | 0.9 | Moderate |
| 402.6 | Shut-In Trail/Mts (Stony Bald-Big Ridge) | 1.2 | Strenuous |
| 403.6 | Shut-In Trail/Mts Trail (Big Ridge-Mills River Valley) | 1.2 | Moderate |
| 404.5 | Shut-In Trail/Mts Trail (Mills River Valley-Elk Pasture Gap | 1.2 | Strenuous |
| 405.5 | Shut-In Trail/Mts Trail (Elk Pasture Gap-Mt. Pisgah | 1.7 | Strenuous |
| 407.6 | Mt. Pisgah Trail | 1.26 | Strenuous |
| 407.6 | Buck Springs Trail | 1.06 | Easy |
| 408.5 | Frying Pan Mountain Trail | 1.65 | Moderate/Strenuous |
| 417.0 | East Fork Trail | 0.1 | Easy |
| 418.8 | Graveyard Fields Loop Trail | 2.29 | Moderate |
| 419.4 | John Rock Trail | .1 | Easy |
| 422.4 | Devil's Courthouse Trail | 0.42 | Moderate |
| 427.6 | Bear Pen Gap | 0.22 | Easy |
| 431.0 | Richland Balsam Trail | 1.47 | Moderate |
| 433.8 | Toy Taylor Overlook Trail | 0.1 | Easy |
| 451.2 | Waterrock Knob Trail | 1.18 | Moderate |